Mindfulness Bell - Meditation
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Mindfulness & Self-Compassion
to my meditation room
W E L C O M E
MEDITATION
videos
28 Minute Body Scan
Meditation
WITH MARY WALKER
10 Minute Mindfulness of
Breathing Meditation
WITH MARY WALKER
10 Minute Mindfulness of
Breath & Body Meditation
10 Minute Mindfulness of
Sounds & Thoughts Meditation
WITH MARY WALKER
WITH MARY WALKER
10 Minute Choiceless Awareness
Meditation
WITH MARY WALKER
3 Minute Breathing Space
to Cope with Difficulties
WITH MARY WALKER
10 Minute Mindful
Walking Meditation
WITH ELUNED GOLD
10 Minute
Releasing Tension Back into the Earth
3 Minute
Breathing Space
WITH MARY WALKER
10 Minute Mindful
Standing Yoga
WITH JON KABAT-ZINN
10 Minute
Relieve Anxiety and Overwhelm
12 Minute
Self critical thoughts
Meditation
taster session
FREE
Thinking about doing a Mindfulness or Self-Compassion Programme, but not sure what to expect? Maybe you have some questions or just want some information?
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me
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testimonials
“It was challenging, always rewarding and ultimately life enhancing!.”
“Learning Mindfulness is easier than you might think, and it could change your life.”