mary walker

ABOUT ME

Mindfulness and MSCTeacher

DipION, mBANT, CNHC, BAMBA

I would love to share the gift of Mindfulness with you.  To guide you through the 8-week programme, whether in a group or One-to-one.  Together we can explore what you need, relieve your stress and learn to realise that there is more right with you than wrong with you.

As an integrative therapist, I have been helping clients with issues such as stress, anxiety, depression, emotional eating and weight since 1999.  I have been meditating since 1998.

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My Teacher Training was with Bangor University.

Member of BAMBA (British Association for Mindfulness-Based Approaches) 

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I am Mindfulness Teacher listed on the Mental Health Foundation’s website: www.bemindful.co.uk

I am supervised regularly and work within the Good Practice Guidance for Teaching Mindfulness-Based Courses, published by the UK Network of Mindfulness-Based Teacher Trainers (available on the Bangor University website).

Mindfulness Teacher Training, Bangor University

TTL1 January 2012

TTL2 August 2016

BA: Psychology, 1988

DipION: Nutritional Therapy, 2001

Zest4life Health Coach and Mentor, 2008

PROGRAMMES

groups & private

READ

testimonials

MBSR

Mindfulness Self-Compassion

Graduates with Attitude 

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Mindful Eating with Mary

(coming soon)

“It was challenging, always rewarding and ultimately life enhancing!.”

“Learning Mindfulness is easier than you might think, and it could change your life.”