DipION, mBANT, NTC, CNHC
I would love to share the gift of Mindfulness with you. To guide you through the 8-week programme, whether in a group or One-to-one. Together we can explore what you need, relieve your stress and learn to realise that there is more right with you than wrong with you.
As an integrative therapist, I have been helping clients with issues such as stress, anxiety, depression, emotional eating and weight since 1999. I have been meditating since 1998.
My Teacher Training was with Bangor University.
Member of BAMBA (British Association for Mindfulness-Based Approaches)
I am Mindfulness Teacher listed on the Mental Health Foundation’s website: www.bemindful.co.uk
I am supervised regularly and work within the Good Practice Guidance for Teaching Mindfulness-Based Courses, published by the UK Network of Mindfulness-Based Teacher Trainers (available on the Bangor University website).
Mindfulness Teacher Training, Bangor University
TTL1 January 2012
TTL2 August 2016
BA: Psychology, 1988
DipION: Nutritional Therapy, 2001
Zest4life Health Coach and Mentor, 2008
groups & 1 to 1's
8 week group programmes
1 : 1 (via Skype / phone)
Nurturing & Nourishment Packages
“Learning Mindfulness is easier than you might think, and it could change your life.”
“It was challenging, always rewarding and ultimately life enhancing!.”
Thinking about doing a Mindfulness Programme, but not sure what to expect? Maybe you have some questions or need some information? Let's connect and discover what is best for you. Email me now for a time and date.