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mary walker

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“It can be helpful to bring the qualities of the mountain in our lives … rooted, dignified, calm … Calmness abiding all change, knowing that storms may come and storms may go, and we can just sit, just like the mountain does …”

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“Learning Mindfulness is easier than you might think, and it could change your life.”

“Learning Mindfulness is easier than you might think, and it could change your life.”

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“Learning Mindfulness is easier than you might think, and it could change your life.”

Mindfulness Bell - Meditation
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