top of page

CMR 2025

Compassionate Body Scan 10 Minutes
Self-soothing Gestures Practice 8 Minutes
R.A.I.N 10 Minutes
H.E.A.R.T.S 6 Minutes
06:00
Compassionate Movement Meditation Practice 10 Minutes
Taking in the Good 6 Minutes
10,000 Things Meditation 6 Minutes
Affectionate Breathing 9 Minutes
Gratitude Practice using fingers and thumbs 8 Minutes
Self-Appreciation Practice 6 Minutes
Mountain Meditation 10 Minutes
Mindfulness Bell - Meditation
00:0000:00
bottom of page