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CMR 2025

Compassionate Body Scan 10 Minutes
09:45
Self-soothing Gestures Practice 8 Minutes
07:38
R.A.I.N 10 Minutes
10:28
H.E.A.R.T.S 6 Minutes
06:00
Compassionate Movement Meditation Practice 10 Minutes
10:23
Taking in the Good 6 Minutes
05:50
10,000 Things Meditation 6 Minutes
06:10
Affectionate Breathing 9 Minutes
09:02
Gratitude Practice using fingers and thumbs 8 Minutes
08:13
Self-Appreciation Practice 6 Minutes
06:18
Mountain Meditation 10 Minutes
10:10
Mindfulness Bell - Meditation
00:0000:00
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