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CMR 2023

Compassionate Body Scan 10 minutes

Compassionate Body Scan 10 minutes

Self-soothing Gestures Practice 8 minutes

Self-soothing Gestures Practice 8 minutes

R.A.I.N 10 Minutes

R.A.I.N 10 Minutes

Compassionate Movement Meditation Practice 10 Minutes

Compassionate Movement Meditation Practice 10 Minutes

Taking in the Good 6 minutes

Taking in the Good 6 minutes

10,000 Things Meditation 6 Minutes

10,000 Things Meditation 6 Minutes

Affectionate Breathing 9 Minutes

Affectionate Breathing 9 Minutes

Gratitude Practice using fingers and thumbs 8 Minutes

Gratitude Practice using fingers and thumbs 8 Minutes

Self-Appreciation Practice 6 minutes

Self-Appreciation Practice 6 minutes

Mountain Meditation 10 Minutes.mp4

Mountain Meditation 10 Minutes.mp4

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