It's never too
late to be who you might have been.
- George Eliot
Mindfulness is about paying attention in the present moment in a particular way, with qualities like compassion, curiosity and acceptance. It is about learning to live in the present moment in an enjoyable way, rather than fretting about the past or worrying about the future. The past has already gone and can’t be changed. The future is yet to arrive and is completely unknown.
Practicing mindfulness and living mindfully means being open to all experiences as they are, rather than wishing for things to be different, hiding from life’s challenges or clinging to pleasure. And without getting lost in unhelpful thoughts and self-judgment.
Through mindfulness, people begin to see and appreciate life around them more fully, discovering the joy of being rather than doing.
More balance in your Life
Live life more Fully
Handle difficulties with Greater Ease
Improve Focus and Concentration
Enjoy Life More
Make Wiser Choices
Click Here to read all of the most frequently asked questions
groups & 1 to 1's
My next 8-Week Mindfulness (MBSR)
26 April - 8 June 2017
Retreat: Sat 20 May 10am-2pm
at London W1 or The 02 Centre
To book your place or contact me for more details. For more information on 1-1 sessions and to arrange a time that suits you