Mindfulness Bell - Meditation
00:00 / 00:00

WHAT IS MINDFULNESS? 

It's never too

late to be who you might have been.

- George Eliot

WHAT IS

mindfulness?

Mindfulness is about paying attention in the present moment in a particular way, with qualities like compassion, curiosity and acceptance.  It is about learning to live in the present moment in an enjoyable way, rather than fretting about the past or worrying about the future.  The past has already gone and can’t be changed.  The future is yet to arrive and is completely unknown. 

 

Practicing mindfulness and living mindfully means being open to all experiences as they are, rather than wishing for things to be different, hiding from life’s challenges or clinging to pleasure.  And without getting lost in unhelpful thoughts and self-judgment.

 

Through mindfulness, people begin to see and appreciate life around them more fully, discovering the joy of being rather than doing. 

More balance in your Life

Live life more Fully

Handle difficulties with Greater Ease

Improve Focus and Concentration

Enjoy Life More

Make Wiser Choices

Enhance Wellbeing

FAQ's

frequent questions

Click Here to read all of the most frequently asked questions

NEXT COURSE

groups & 1 to 1's

My next 8-Week Mindfulness (MBSR) 

7-9pm, Wednesdays

26 April - 8 June 2017

Retreat: Sat 20 May 10am-2pm

at London W1 or  The 02 Centre

To book your place or contact me for more details. For more information on 1-1 sessions and to arrange a time that suits you 

contact me.