We only regret the chances we didn't take
People wait all week for Friday, all year for summer and all life for happiness
programmes
Mindfulness
Be happy for
this moment.
This moment
is your life.
all programmes include
Eight weekly sessions
A half-day Retreat
Instruction-led mindfulness meditation and gentle movement meditations
Guidance and support
A guidebook
Custom made guided meditations to support home practice
1-1 ZOOM
MBSR programme
8 Weeks
An initial orientation or chat by Zoom or telephone
Eight weekly sessions of 1 hour (by Zoom or telephone)
A guidebook sent by email week by week
Weekly email contact
Custom made guided meditations to support home practice
An invitation to my next Half-Day Retreat
For more information on 1-1 sessions and to arrange a time that suits you contact me.
The main benefit of this very popular, SUCCESSFUL, 1-1 Programme, is that the course can be tailored to meet your particular needs. It can be more flexible. You may not be able to get to the group sessions or, indeed, prefer not to work in a group environment.
GROUP
MBSR programme
8 Weeks
An Initial orientation or chat by Zoom or telephone
Eight weekly sessions of 1.5 to 2 hours
A guidebook
Weekly email contact
Custom made guided meditations to support home practice
An invitation to my next Half-Day Retreat all further retreats.
My eight-week MBSR course is based on the work of Jon Kabat-Zinn and the Centre of Mindfulness Research and practice. The course is conducted in a group environment with no more than 8-10 people.
Learning in a group can be enriching: hearing about other people’s experiences and learning from them. We are not alone in the life experiences and choices that we might have. A group can also be a wonderful support in the ups and downs of learning.
1-1 ZOOM
MBSR programme
4 Weeks
An initial orientation or chat by Zoom or telephone
Four weekly sessions of 1 hour (by Zoom or telephone).
A guidebook sent by email week by week
Weekly email contact
Custom made guided meditations to support home practice
An invitation to my next Half-Day Retreat
The opportunity to schedule a further 4 weeks to suit your diary and availability.
£180 for 4 Weeks
£360 for 8 Weeks
£295 for 8 Weeks
Nurturing & Nourisment
How Nutrition can support your practise
4-6 Week Packages to understand how food has such a positive (or negative) effect on mood and stress levels. Which foods we should eat more (or less) of to support us, nourish us, energise use and make us feel calm and centred.
courses
UPCOMING
8-Week Mindfulness (MBSR)
1: 1 Zoom Sessions
Wherever you are
One hour per week
Daytime or Evening
to suit your Schedule
Also, couples and up to 4 individuals (longer sessions)
Climb the mountain so you can see the world, not so the world can see you
What we think, we become -- Buddha
