We only regret the chances we didn't take
People wait all week for Friday, all year for summer and all life for happiness
programmes
Mindfulness
+ Self-Compassion
Be happy for
this moment.
This moment
is your life.
all programmes include
Weekly sessions
A half-day Retreat (currently via zoom)
Instruction-led mindfulness meditation and gentle movement meditations
Guidance and support
A guidebook
ZOOM
Private and Groups
MBSR Programme
8 Weeks
Mindfulness-based
Stress Reduction
An initial orientation or chat
Eight weekly sessions of 1 hour
A guidebook
Weekly email contact
Custom made guided meditations to support home practice
An invitation to my next Half-Day Retreat (currently on zoom)
For more information on private/
1-1 sessions and to arrange a time that suits you contact me.
£360
for 8 Weeks Private
+
Zoom Groups
(5-20)
starting at £50
per participant
ZOOM
Private and Groups
MSC programme
6 Weeks
Mindfulness
Self-Compassion
An Initial orientation or chat
Six weekly sessions of 1.25 hours
Weekly summary email contact
Custom made guided meditations to support home practice
For more information on private/
1-1 sessions and to arrange a time that suits you contact me.
£270
for 6 Weeks
Private
+
Zoom Groups
(5-20)
starting at £50
per participant
ZOOM
Private and Groups
Attitudinal Foundations of Mindfulness
Up to 8 Weeks
Exploring the Attitudinal Foundations of Mindfulness - going deeper into your practice
-
Non-Judging
-
Acceptance
-
Patience
-
Beginner's Mind
-
Trust
-
Non-Striving
-
Letting Go
-
Gratitude
-
Generosity
£360
for 8 Weeks
Private
+
Zoom Groups
(5-20)
starting at £50
per participant
Mindful Eating
with Mary
Coming Soon!
5 Week Course
courses
UPCOMING
8-Week Mindfulness (MBSR)
6-Week Mindfulness Self-Compassion
8-Week Attitudinal Programmes
5-Week Mindful Eating with Mary (coming soon)
Zoom
Privately and in Groups
One hour per week
Daytime or Evening
to suit your Schedule
Climb the mountain so you can see the world, not so the world can see you
What we think, we become -- Buddha
