Mindfulness Bell - Meditation
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PROGRAMMES & 1-1'S 

We only regret the chances we didn't take

People wait all week for Friday, all year for summer and all life for happiness

programmes

Mindfulness

Be happy for

this moment.

This moment

is your life.

all programmes include

Eight weekly sessions 

A half-day Retreat

Instruction-led mindfulness meditation and gentle movement meditations

Guidance and support

A guidebook

Custom made guided meditations to support home practice

    1-1 SKYPE

MBSR programme

8 Weeks

An initial orientation or chat by Skype or telephone

Eight weekly sessions of 1 hour (by Skype or telephone)

A guidebook sent by email week by week

Weekly email contact

Custom made guided meditations to support home practice

An invitation to my next Half-Day Retreat

For more information on 1-1 sessions and to arrange a time that suits you contact me.

The main benefit of this very popular, SUCCESSFUL, 1-1 Programme, is that the course can be tailored to meet your particular needs. It can be more flexible. You may not be able to get to the group sessions or, indeed, prefer not to work in a group environment.

£360 for 8 Weeks

GROUP

MBSR programme

8 Weeks

An Initial orientation or chat by Skype or telephone

Eight weekly sessions of 1.5 to 2 hours  

A guidebook

Weekly email contact

Custom made guided meditations to support home practice

An invitation to my next Half-Day Retreat

 

My eight-week MBSR course is based on the work of Jon Kabat-Zinn and the Centre of Mindfulness Research and practice.  The course is conducted in a group environment with no more than 8-10 people.

Learning in a group can be enriching:  hearing  about other people’s experiences and learning  from them.  We are not alone in the life experiences  and choices that we might have.  A group can also be a wonderful support in the ups and downs of learning.

   1-1 SKYPE

MBSR programme

4 Weeks

An initial orientation or chat by Skype or telephone

Four weekly sessions of 1 hour (by Skype or telephone).

A guidebook sent by email week by week

Weekly email contact

Custom made guided meditations to support home practice

An invitation to my next Half-Day Retreat

The opportunity to schedule a further 4 weeks to suit your diary and availability.

£180 for 4 Weeks

£295 for 8 Weeks

Nurturing & Nourisment

How Nutrition can support your practise

4-6 Week Packages to understand how food has such a positive (or negative) effect on mood and stress levels.  Which foods we should eat more (or less) of to support us, nourish us, energise use and make us feel calm and centred.

courses

UPCOMING

8-Week Mindfulness (MBSR) 

 

Wednesdays, 7.30-9.00pm

12 February - 1 April 2020

02 Centre, Finchley Road, NW3

 

1:1 via Skype : any time, according to your diary

Climb the mountain so you can see the world, not so the world can see you

What we think, we become -- Buddha