MBSR Programme

8 Weeks

Mindfulness-based

Stress Reduction

An initial orientation or chat

Eight weekly sessions of

1-1.5 hours

A guidebook 

Weekly email contact

Custom made guided meditations to support home practice

An invitation to my next Half-Day Retreat (currently on zoom)

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Testimonial;

I have sought 'therapies', of varying types, in the past and all have helped me through specific difficulties.  With Mindfulness however, I finally feel I have the tools to help myself as well as the means by which to make more of any given moment.

During the course, with a tendency to overcomplicate and overthink, the practice has been the greatest challenge for me, but I remind myself all the time that the principle really is simple and there is no right or wrong.  Highlights of the course have been learning the 3 step meditation, starting to recognise when and how I get in my own way, understanding the true meaning of 'Acceptance' and seeing my Mum as my compassionate companion rather than a loss that I want to run away from.

My mantras - 'name it, tame it and befriend it' and 'let it be'.

Thank you, thank you, thank you.

Nat, November 2021

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Zoom Groups £240

per participant

+

1:1 

available

£360 

Finding Peace in a

Frantic World

8-Weeks

A very accessible Mindfulness programme for community settings, the workplace, privately and it has been taught to Parliament.

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It offers a different way of living.

Teacher support for developing a personal mindfulness practice.

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Invaluable resources.

Mindfulness in our everyday lives to manage difficulties.

But, also to cultivate joy, compassion, equanimity and wisdom.

Zoom Groups

 £240

per participant

+

1:1

available

£360

Your 
Compassionate
Mind and Body Coach

I am a Certified Health and Wellness Coach . 

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Have you set goals and actions and "failed"? Does the self-critical voice then kick in? 

Maybe it's time to book a call with Your Mind and BodyCompassion Coach?

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Contact me for a 30 minute FREE session and start to believe it can be different.
 

Zoom 1:1 Sessions
 

MSC programme

6 Weeks

Mindfulness

Self-Compassion

(adapted from the work of

Kristen Nef + Chris Gerber)

An Initial orientation or chat

Six weekly sessions of 1.25 hours

Weekly summary email contact

Custom made guided meditations to support home practice

Zoom Groups

£220

per participant

+

1:1 also

available

£270 

Mindfulness and Living with Compassion

8-Weeks

Adapted from the work of

Erik van den Brink + Frits Koster

The programme builds on basic mindfulness skills.

Grounded in ancient wisdom and modern science.

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Learn how compassion shapes our minds and brains.

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Benefits for our health and relationships.

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And to experience more warmth, safeness, acceptance and connection with ourselves and others.

Zoom Groups

£240

per participant

+

1:1 also

available

£360