We only regret the chances we didn't take

People wait all week for Friday, all year for summer and all life for happiness
programmes
Mindfulness
+ Self-Compassion


Be happy for
this moment.
This moment
is your life.
all programmes include
Weekly sessions
A half-day Retreat (currently via zoom)
Instruction-led mindfulness meditation and gentle movement meditations
Guidance and support
A guidebook
ZOOM PROGRAMMES
MBSR Programme
8 Weeks
Mindfulness-based
Stress Reduction

An initial orientation or chat
Eight weekly sessions of 1 hour
A guidebook
Weekly email contact
Custom made guided meditations to support home practice
An invitation to my next Half-Day Retreat (currently on zoom)
​
Zoom Groups £240
per participant
+
1:1
available
£360
Finding Peace in a
Frantic World
8-Weeks
A very accessible Mindfulness programme for community settings, the workplace, privately and it has been taught to Parliament.
​
It offers a different way of living.
Teacher support for developing a personal mindfulness practice.
​
Invaluable resources.
Mindfulness in our everyday lives to manage difficulties.
But, also to cultivate joy, compassion, equanimity and wisdom.
Zoom Groups
£240
per participant
+
1:1
available
£360
Coaching
With
Compassion
I am a Certified Health and Wellness Coach
​
Anyone of any age can benefit from Coaching. Within my coaching role, I teach mindfulness and compassion skills and work with clients to apply their new insights to the issues and challenges they need to work through as they see them.

Zoom 1:1 Sessions
£60 per hour
£30 per half hour
MSC programme
6 Weeks
Mindfulness
Self-Compassion
(adapted from the work of
Kristen Nef + Chris Gerber)

An Initial orientation or chat
Six weekly sessions of 1.25 hours
Weekly summary email contact
Custom made guided meditations to support home practice
Zoom Groups
£220
per participant
+
1:1 also
available
£270
Mindfulness and Living with Compassion
8-Weeks
Adapted from the work of
Erik van den Brink + Frits Koster
The programme builds on basic mindfulness skills.
Grounded in ancient wisdom and modern science.
​
Learn how compassion shapes our minds and brains.
​
Benefits for our health and relationships.
​
And to experience more warmth, safeness, acceptance and connection with ourselves and others.
Zoom Groups
£240
per participant
+
1:1 also
available
£360
Mindful Eating with Mary
Coming Soon!
5 Week Course

courses
UPCOMING
Mindfulness (MBSR)
+
Peace in a Frantic World
+
Mindfulness Self-Compassion
+
Mindfulness + Living with Compassion
Zoom Groups
and 1:1 available
​
1 hour per week
Daytime or Evening
to suit your Schedule
​
​

Climb the mountain so you can see the world, not so the world can see you

What we think, we become -- Buddha