PROGRAMMES & PRIVATE (1:1) 

We only regret the chances we didn't take

People wait all week for Friday, all year for summer and all life for happiness

programmes

Mindfulness

+ Self-Compassion

Be happy for

this moment.

This moment

is your life.

all programmes include

Weekly sessions 

A half-day Retreat (currently via zoom)

Instruction-led mindfulness meditation and gentle movement meditations

Guidance and support

A guidebook

ZOOM PROGRAMMES

 

MBSR Programme

8 Weeks

Mindfulness-based

Stress Reduction

An initial orientation or chat

Eight weekly sessions of 1 hour

 

A guidebook 

Weekly email contact

Custom made guided meditations to support home practice

An invitation to my next Half-Day Retreat (currently on zoom)

Zoom Groups £240

per participant

+

1:1 

available

£360 

Finding Peace in a

Frantic World

8-Weeks

A very accessible Mindfulness programme for community settings, the workplace, privately and it has been taught to Parliament.

It offers a different way of living.

Teacher support for developing a personal mindfulness practice.

Invaluable resources.

Mindfulness in our everyday lives to manage difficulties.

But, also to cultivate joy, compassion, equanimity and wisdom.

Zoom Groups

 £240

per participant

+

1:1

available

£360

Coaching

With

Compassion

I am a Certified Health and Wellness Coach

Anyone of any age can benefit from Coaching. Within my coaching role, I teach mindfulness and compassion skills and work with clients to apply their new insights to the issues and challenges they need to work through as they see them. 

Zoom 1:1 Sessions

£60 per hour

£30 per half hour

MSC programme

6 Weeks

Mindfulness

Self-Compassion

(adapted from the work of

Kristen Nef + Chris Gerber)

An Initial orientation or chat

Six weekly sessions of 1.25 hours

Weekly summary email contact

Custom made guided meditations to support home practice

Zoom Groups

£220

per participant

+

1:1 also

available

£270 

Mindfulness and Living with Compassion

8-Weeks

Adapted from the work of

Erik van den Brink + Frits Koster

 

The programme builds on basic mindfulness skills.

Grounded in ancient wisdom and modern science.

Learn how compassion shapes our minds and brains.

Benefits for our health and relationships.

And to experience more warmth, safeness, acceptance and connection with ourselves and others.

Zoom Groups

£240

per participant

+

1:1 also

available

£360

Mindful Eating with Mary

Coming Soon!

5 Week Course

courses

UPCOMING

Mindfulness (MBSR) 

+

Peace in a Frantic World

+

Mindfulness Self-Compassion

+

Mindfulness + Living with Compassion

 

Zoom Groups 

and 1:1 available

1 hour per week

Daytime or Evening 

to suit your Schedule

Climb the mountain so you can see the world, not so the world can see you

What we think, we become -- Buddha

 
Mindfulness Bell - Meditation
00:00 / 00:00