07791 983 541
Mindfulness & Self-Compassion
We only regret the chances we didn't take
People wait all week for Friday, all year for summer and all life for happiness
programmes
Mindfulness
+ Self-Compassion
Be happy for
this moment.
This moment
is your life.
all programmes include
Weekly sessions
A half-day Retreat (currently via zoom)
Instruction-led mindfulness meditation and gentle movement meditations
Guidance and support
A guidebook
ZOOM PROGRAMMES
MBSR Programme
8 Weeks
Mindfulness-based
Stress Reduction
An initial orientation or chat
Eight weekly sessions of 1 hour
A guidebook
Weekly email contact
Custom made guided meditations to support home practice
An invitation to my next Half-Day Retreat (currently on zoom)
Zoom Groups £240
per participant
+
1:1
available
£360
Finding Peace in a
Frantic World
8-Weeks
A very accessible Mindfulness programme for community settings, the workplace, privately and it has been taught to Parliament.
It offers a different way of living.
Teacher support for developing a personal mindfulness practice.
Invaluable resources.
Mindfulness in our everyday lives to manage difficulties.
But, also to cultivate joy, compassion, equanimity and wisdom.
Zoom Groups
£240
per participant
+
1:1
available
£360
Your
Compassionate Coach
I am a Certified Health and Wellness Coach
Have you set goals and actions and "failed"? Does the self-critical voice then kick in?
Maybe it's time to book a call with Your Compassion Coach?
Contact me for a 30 minute FREE session and start to believe it can be different.
Zoom 1:1 Sessions
MSC programme
6 Weeks
Mindfulness
Self-Compassion
(adapted from the work of
Kristen Nef + Chris Gerber)
An Initial orientation or chat
Six weekly sessions of 1.25 hours
Weekly summary email contact
Custom made guided meditations to support home practice
Zoom Groups
£220
per participant
+
1:1 also
available
£270
Mindfulness and Living with Compassion
8-Weeks
Adapted from the work of
Erik van den Brink + Frits Koster
The programme builds on basic mindfulness skills.
Grounded in ancient wisdom and modern science.
Learn how compassion shapes our minds and brains.
Benefits for our health and relationships.
And to experience more warmth, safeness, acceptance and connection with ourselves and others.
Zoom Groups
£240
per participant
+
1:1 also
available
£360
Mindful Eating with Mary
Coming Soon!
5 Week Course
courses
UPCOMING
Mindfulness (MBSR)
+
Peace in a Frantic World
+
Mindfulness Self-Compassion
+
Mindfulness + Living with Compassion
Zoom Groups
and 1:1 available
1 hour per week
Daytime or Evening
to suit your Schedule
Climb the mountain so you can see the world, not so the world can see you
What we think, we become -- Buddha
