PROGRAMMES & PRIVATE (1:1) 

We only regret the chances we didn't take

People wait all week for Friday, all year for summer and all life for happiness

programmes

Mindfulness

+ Self-Compassion

Be happy for

this moment.

This moment

is your life.

all programmes include

Weekly sessions 

A half-day Retreat (currently via zoom)

Instruction-led mindfulness meditation and gentle movement meditations

Guidance and support

A guidebook

ZOOM PROGRAMMES

MBSR Programme

8 Weeks

Mindfulness-based

Stress Reduction

An initial orientation or chat

Eight weekly sessions of 1 hour

 

A guidebook 

Weekly email contact

Custom made guided meditations to support home practice

An invitation to my next Half-Day Retreat (currently on zoom)

Zoom Groups

(6-20)

starting at £75

per participant

+

£360 

for 8 Weeks Private

MSC programme

6 Weeks

Mindfulness

Self-Compassion

(adapted from the work of

Kristen Nef + Chris Gerber)

An Initial orientation or chat

Six weekly sessions of 1.25 hours

Weekly summary email contact

Custom made guided meditations to support home practice

Zoom Groups

(6-20)

starting at £75

per participant

+

£270 

for 6 Weeks

Private

Attitudinal Foundations of Mindfulness

Up to 8 Weeks

Exploring the Attitudinal Foundations of Mindfulness - going deeper into your practice

Non-Judging, Acceptance, Patience, Beginner's Mind, Trust, Non-Striving, Letting Go, Gratitude, Generosity

Zoom Groups

(6-20)

starting at £75

per participant

+

£360 

for 8 Weeks

Private

Finding Peace in a

Frantic World

8-Weeks

A very accessible Mindfulness programme for community settings, the workplace, privately and it has been taught to Parliament.

It offers a different way of living.

Teacher support for developing a personal mindfulness practice.

Invaluable resources.

Mindfulness in our everyday lives to manage difficulties.

But, also to cultivate joy, compassion, equanimity and wisdom.

Zoom Groups

(6-20)

starting at £75

per participant

+

£360

for 8 Weeks

Private

Mindfulness and Living with Compassion

8-Weeks

Adapted from the work of

Erik van den Brink + Frits Koster

 

The programme builds on basic mindfulness skills.

Grounded in ancient wisdom and modern science.

Learn how compassion shapes our minds and brains.

Benefits for our health and relationships.

And to experience more warmth, safeness, acceptance and connection with ourselves and others.

Zoom Groups

(6-20)

starting at £75

per participant

+

£360 

for 8 Weeks

Private

Mindful Eating with Mary

Coming Soon!

5 Week Course

courses

UPCOMING

8-Week Mindfulness (MBSR) 

6-Week Mindfulness Self-Compassion

8-Week Attitudinal Programmes

5-Week Mindful Eating with Mary (coming soon)

 

Zoom

Privately and in Groups

One hour per week

Daytime or Evening 

to suit your Schedule

Climb the mountain so you can see the world, not so the world can see you

What we think, we become -- Buddha

 
Mindfulness Bell - Meditation
00:00 / 00:00