PROGRAMMES & PRIVATE (1:1) 

We only regret the chances we didn't take

People wait all week for Friday, all year for summer and all life for happiness

programmes

Mindfulness

+ Self-Compassion

Be happy for

this moment.

This moment

is your life.

all programmes include

Weekly sessions 

A half-day Retreat (currently via zoom)

Instruction-led mindfulness meditation and gentle movement meditations

Guidance and support

A guidebook

    ZOOM

Private and Groups

MBSR Programme

8 Weeks

Mindfulness-based

Stress Reduction

An initial orientation or chat

Eight weekly sessions of 1 hour 

A guidebook 

Weekly email contact

Custom made guided meditations to support home practice

An invitation to my next Half-Day Retreat (currently on zoom)

For more information on private/

1-1 sessions and to arrange a time that suits you contact me.

£360 

for 8 Weeks Private

+

Zoom Groups

(5-20)

starting at £50

per participant

ZOOM

Private and Groups

MSC programme

6 Weeks

Mindfulness

Self-Compassion

An Initial orientation or chat

Six weekly sessions of 1.25 hours

Weekly summary email contact

Custom made guided meditations to support home practice

For more information on private/

1-1 sessions and to arrange a time that suits you contact me.

£270 

for 6 Weeks

Private

+

Zoom Groups

(5-20)

starting at £50

per participant

ZOOM

Private and Groups

Attitudinal Foundations of Mindfulness

Up to 8 Weeks

Exploring the Attitudinal Foundations of Mindfulness - going deeper into your practice

  1. Non-Judging

  2. Acceptance

  3. Patience

  4. Beginner's Mind

  5. Trust

  6. Non-Striving

  7. Letting Go

  8. Gratitude

  9. Generosity

£360 

for 8 Weeks

Private

+

Zoom Groups

(5-20)

starting at £50

per participant

Mindful Eating

with Mary

Coming Soon!

5 Week Course

courses

UPCOMING

8-Week Mindfulness (MBSR) 

6-Week Mindfulness Self-Compassion

8-Week Attitudinal Programmes

5-Week Mindful Eating with Mary (coming soon)

 

Zoom

Privately and in Groups

One hour per week

Daytime or Evening 

to suit your Schedule

Climb the mountain so you can see the world, not so the world can see you

What we think, we become -- Buddha

 
Mindfulness Bell - Meditation
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