PROGRAMMES & PRIVATE (1:1) 

We only regret the chances we didn't take

People wait all week for Friday, all year for summer and all life for happiness

programmes

Mindfulness

+ Self-Compassion

Be happy for

this moment.

This moment

is your life.

all programmes include

Weekly sessions 

A half-day Retreat (currently via zoom)

Instruction-led mindfulness meditation and gentle movement meditations

Guidance and support

A guidebook

ZOOM PROGRAMMES

 

MBSR Programme

8 Weeks

Mindfulness-based

Stress Reduction

An initial orientation or chat

Eight weekly sessions of 1 hour

 

A guidebook 

Weekly email contact

Custom made guided meditations to support home practice

An invitation to my next Half-Day Retreat (currently on zoom)

​

Zoom Groups £240

per participant

+

1:1 

available

£360 

Finding Peace in a

Frantic World

8-Weeks

A very accessible Mindfulness programme for community settings, the workplace, privately and it has been taught to Parliament.

​

It offers a different way of living.

Teacher support for developing a personal mindfulness practice.

​

Invaluable resources.

Mindfulness in our everyday lives to manage difficulties.

But, also to cultivate joy, compassion, equanimity and wisdom.

Zoom Groups

 Â£240

per participant

+

1:1

available

£360

Coaching

With

Compassion

I am a Certified Health and Wellness Coach

​

Anyone of any age can benefit from Coaching. Within my coaching role, I teach mindfulness and compassion skills and work with clients to apply their new insights to the issues and challenges they need to work through as they see them. 

Zoom 1:1 Sessions

£60 per hour

£30 per half hour

MSC programme

6 Weeks

Mindfulness

Self-Compassion

(adapted from the work of

Kristen Nef + Chris Gerber)

An Initial orientation or chat

Six weekly sessions of 1.25 hours

Weekly summary email contact

Custom made guided meditations to support home practice

Zoom Groups

£220

per participant

+

1:1 also

available

£270 

Mindfulness and Living with Compassion

8-Weeks

Adapted from the work of

Erik van den Brink + Frits Koster

 

The programme builds on basic mindfulness skills.

Grounded in ancient wisdom and modern science.

​

Learn how compassion shapes our minds and brains.

​

Benefits for our health and relationships.

​

And to experience more warmth, safeness, acceptance and connection with ourselves and others.

Zoom Groups

£240

per participant

+

1:1 also

available

£360

Mindful Eating with Mary

Coming Soon!

5 Week Course

courses

UPCOMING

Mindfulness (MBSR) 

+

Peace in a Frantic World

+

Mindfulness Self-Compassion

+

Mindfulness + Living with Compassion

 

Zoom Groups 

and 1:1 available

​

1 hour per week

Daytime or Evening 

to suit your Schedule

​

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Climb the mountain so you can see the world, not so the world can see you

What we think, we become -- Buddha

 
Mindfulness Bell - Meditation
00:00 / 00:00