We only regret the chances we didn't take
People wait all week for Friday, all year for summer and all life for happiness
programmes
Mindfulness
+ Self-Compassion
Be happy for
this moment.
This moment
is your life.
all programmes include
Weekly sessions
A half-day Retreat (currently via zoom)
Instruction-led mindfulness meditation and gentle movement meditations
Guidance and support
A guidebook
ZOOM PROGRAMMES
MBSR Programme
8 Weeks
Mindfulness-based
Stress Reduction
An initial orientation or chat
Eight weekly sessions of 1 hour
A guidebook
Weekly email contact
Custom made guided meditations to support home practice
An invitation to my next Half-Day Retreat (currently on zoom)
​
Zoom Groups
(6-20)
starting at £75
per participant
+
£360
for 8 Weeks Private
MSC programme
6 Weeks
Mindfulness
Self-Compassion
(adapted from the work of
Kristen Nef + Chris Gerber)
An Initial orientation or chat
Six weekly sessions of 1.25 hours
Weekly summary email contact
Custom made guided meditations to support home practice
Zoom Groups
(6-20)
starting at £75
per participant
+
£270
for 6 Weeks
Private
Attitudinal Foundations of Mindfulness
Up to 8 Weeks
Exploring the Attitudinal Foundations of Mindfulness - going deeper into your practice
​
Non-Judging, Acceptance, Patience, Beginner's Mind, Trust, Non-Striving, Letting Go, Gratitude, Generosity
Zoom Groups
(6-20)
starting at £75
per participant
+
£360
for 8 Weeks
Private
Finding Peace in a
Frantic World
8-Weeks
A very accessible Mindfulness programme for community settings, the workplace, privately and it has been taught to Parliament.
​
It offers a different way of living.
Teacher support for developing a personal mindfulness practice.
​
Invaluable resources.
Mindfulness in our everyday lives to manage difficulties.
But, also to cultivate joy, compassion, equanimity and wisdom.
Zoom Groups
(6-20)
starting at £75
per participant
+
£360
for 8 Weeks
Private
Mindfulness and Living with Compassion
8-Weeks
Adapted from the work of
Erik van den Brink + Frits Koster
The programme builds on basic mindfulness skills.
Grounded in ancient wisdom and modern science.
​
Learn how compassion shapes our minds and brains.
​
Benefits for our health and relationships.
​
And to experience more warmth, safeness, acceptance and connection with ourselves and others.
Zoom Groups
(6-20)
starting at £75
per participant
+
£360
for 8 Weeks
Private
Mindful Eating with Mary
Coming Soon!
5 Week Course
courses
UPCOMING
8-Week Mindfulness (MBSR)
6-Week Mindfulness Self-Compassion
8-Week Attitudinal Programmes
5-Week Mindful Eating with Mary (coming soon)
Zoom
Privately and in Groups
​
One hour per week
Daytime or Evening
to suit your Schedule
​
​
Climb the mountain so you can see the world, not so the world can see you
What we think, we become -- Buddha
