Mindful Eating with Mary
Programme Coming Soon
Mindful Eating with MARY
5 Week Programme
Learn to recognise different kinds of hunger, how to treat yourself like a guest, to eat to satisfaction and not to full and how to introduce small changes.
And using the powerful tool of mindfulness to access the sacred aspect of eating.
“I feel so much better”
“It’s definitely changed my mindset around food”
“I no longer have food issues resting heavily on my shoulders. I have more energy and feel lighter.”
“Knowing what to do is one thing. But having the right support to change has a completely different impact”
Mindfulness is the best seasoning you can add to food
“The mountains are calling and
I must go!”
“It was challenging, always rewarding and ultimately life enhancing!.”
“Learning Mindfulness is easier than you might think, and it could change your life.”