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Mindful Eating with Mary

Programme Coming Soon

Mindful Eating with MARY

SOON

COMING

PREVIOUS

participants

5 Week Programme

Learn to recognise different kinds of hunger, how to treat yourself like a guest, to eat to satisfaction and not to full and how to introduce small changes.

And using the powerful tool of mindfulness to access the sacred aspect of eating.

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“I feel so much better”

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“It’s definitely changed my mindset around food”

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“I no longer have food issues resting heavily on my shoulders.  I have more energy and feel lighter.”

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“Knowing what to do is one thing.  But having the right support to change has a completely different impact”

Mindfulness is the best seasoning you can add to food

exploration session

FREE

Contact me to book a no-obligation call so that I can listen and explore what it is that YOU need.

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FREE

mood & energy

Email me for a Free Health & Energy Assessment

READ

testimonials

“It was challenging, always rewarding and ultimately life enhancing!.”

ABOUT

me

“The mountains are calling and

I must go!”

“Learning Mindfulness is easier than you might think, and it could change your life.”

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