ZOOM PROGRAMMES
MBSR
Mindfulness-based Stress Reduction 8-Weeks
Privately and in groups
Mindfulness Self-Compassion
6-Weeks
Privately and in groups
Graduates with Attitude
to deepen your experience and learning
Privately and in groups
“It can be helpful to bring the qualities of the mountain into our lives … rooted, dignified, calm … Calmness abiding all change, knowing that storms may come and storms may go, and we can just sit, just like the mountain does …”
WHAT IS
mindfulness?
Mindfulness is a simple form of meditation. A method of mental training. A life skill for the challenges and choices we all face in our lives.
PROGRAMMES
Privately and zoom Groups
8 week MBSR programmes
+
6 week Mindfulness Self-Compassion
+
Graduates with Attitude
to deepen your experience and learning
+
COMING SOON
Mindful Eating with Mary
“Learning Mindfulness is easier than you might think, and it could change your life.”
exploration session
FREE
Book a No-obligation call to discuss Mindfulness or Self-Compassion and how they can support you in your life now. Email me for a date and time!
Listening and exploring what YOU need is something I love to do.
ABOUT
me
“The mountains are calling and
I must go!”
READ
testimonials
“It was challenging, always rewarding and ultimately life enhancing!.”
Contact me to receive this
e-book to support you
improve your mood & energy.
“Learning Mindfulness is easier than you might think, and it could change your life.”
1 to 1 testimonials
Dee . Wimbledon
December
“When I first talked to Mary I remember being sceptical of the mindfulness process. It had been recommended to me by so many people, including my GP, but somehow it was easier to carry on my well trodden path of anxiety, low self-esteem and uncertainty. I so badly wanted something to change but didn't want to make a change. As part of Zest4Life I got introduced to Mary who has managed, in 8 weeks, to make a dent in my stubborn ways
She has taught me so much. I have learned to relax and realise that I don't need to control everything; I am able to reason out stressful situations rather than immediately react and I have learned to trust myself more rather than rely on the judgement of others.
As corny as it sounds, mindfulness has really enabled me to live in the present rather than the future or past. Don't get me wrong - it is hard work and I am a work in progress but through the process I have learned that this in itself is ok.
Mary is a wonderful guide and calming presence and I shall be eternally grateful for the gift of teaching me mindfulness that she has given”
