This course, the first of its kind on the market – (the research around the efficacy of the course is being conducted by Newcastle University).
 
The CMR programme, will be taught via zoom.  You will learn how to use shorter, more bespoke practices and coping strategies, all aiming to promote higher levels of self-kindness, techniques to help manage stress, resilience and feelings of robustness and empowerment.
 
Week 1 Exploring Mindfulness and Compassion
Week 2 Cultivating Emotional Intelligence
Week 3 Developing Resilience
Week 4 Feeling Resourced and Connected.