Adapted from the work of

Erik van den Brink + Frits Koster

 

The programme builds on basic mindfulness skills.

Grounded in ancient wisdom and modern science.

Learn how compassion shapes our minds and brains.

Benefits for our health and relationships.

And to experience more warmth, safeness, acceptance and connection with ourselves and others.

Mindfulness and Living with Compassion - Group

£75.00Price
    Mindfulness Bell - Meditation
    00:00 / 00:00